Why am I tired all the time?

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

Cheers!

Your gut will thank you.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

- Fruits

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

- Raw dairy

It's the main fuel source for your brain cells.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Fish & Poultry

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

16. Don’t hang out with negative people.

- Red meat

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.